DONT YOGA

Welcome! My name is Dimitrios, and I’m the founder of dontwatch.org. When I’m not advocating for a vegan lifestyle, I’m teaching yoga—a practice that has profoundly transformed my life.

Yoga has brought me peace, joy, relaxation, and a deeper sense of well-being, both physically and mentally. Yoga has also been a powerful tool in healing the PTSD I carried from years of filming inside farms and slaughterhouses.

I truly believe that if every vegan practiced yoga, we would move closer to a compassionate, vegan world. Yoga fosters creativity, motivation, and resilience—qualities that help us navigate and thrive in a world that isn't always aligned with our values.

Benefits of Yoga:

  • Upgrade your mind and body: Enhance your physical and mental well-being.

  • Shift away from victim mentality: Cultivate empowerment and strength.

  • Improve physical strength: Build a more resilient and capable body.

  • Reduce depression and anxiety: Become more present in your life.

  • Heal from trauma (PTSD): Support your emotional healing process.

  • Boost creativity: Unlock new ideas and perspectives.

  • Increase joy, gratitude, and love: Cultivate a positive and compassionate mindset.

  • Improve focus and concentration: Sharpen your mind for clearer decision-making.

  • Alleviate brain fog: Enhance mental clarity and cognitive function.

If you're interested in starting your own yoga journey or deepening your practice, I’m here to guide you.

Together, we can work towards a more mindful, compassionate, and fulfilling life.